How to improve your Brain:-Dr.Rajib Biswas discussed about it.
Lifestyles based Ways to Improve Your Memory
Eat Right. The foods you eat – and don't eat – play a crucial role in your memory. ...
Exercise. ...
Stop Multitasking. ...
Get a Good Night's Sleep. ...
Play Brain Games. ...
Master a New Skill. ...
Try Mnemonic Devices.
A healthy lifestyle can support your brain health and even encourage your brain to grow new neurons, a process known as neural plasticity.
Your brain’s hippocampus, i.e. the memory center, regenerates throughout your entire lifetime (even into your 90s), provided you give it the right tools to do so
Lifestyle factors that may improve memory and promote neurogenesis include exercise, eating right, and getting proper sleep
Other memory tricks include avoiding multitasking, learning a new skill, playing brain games and using mnemonics to help you remember information.... 3 More Smart Tips for Brainpower
If you're serious about improving your memory and your cognitive function, you'll also want to know about these three important variables for brain health.
Vitamin D:-
Activated vitamin D receptors increase nerve growth in your brain, and researchers have also located metabolic pathways for vitamin D in the hippocampus and cerebellum of the brain, areas that are involved in planning, processing of information, and the formation of new memories. In older adults, research has shown that low vitamin D levels are associated with poorer brain function, and increasing levels may help keep older adults mentally fit. Appropriate sun exposure is all it takes to keep your levels where they need to be for healthy brain function. If this is not an option, a safe tanning bed is the next best alternative, followed by a vitamin D3 supplement.
Intermittent Fasting:-
Contrary to popular belief, the ideal fuel for your brain is not glucose but ketones, which is the fat that your body mobilizes when you stop feeding it carbs and introduce coconut oil and other sources of healthy fats into your diet. A one-day fast can help your body to "reset" itself, and start to burn fat instead of sugar. Further, it will help you to reduce your overall calorie consumption, which promotes brain cell growth and connectivity.
As part of a healthy lifestyle, however, I prefer an intermittent fasting schedule that simply calls for limiting your eating to a narrower window of time each day. By restricting your eating to a 6-8 hour window, you effectively fast 16-18 hours each day. To learn more, please see this previous intermittent fasting article.
Gut Health:-
Your gut is your "second brain," and your gut bacteria transmits information to your brain via the vagus nerve, the tenth cranial nerve that runs from your brain stem into your enteric nervous system (the nervous system of your gastrointestinal tract). There is a close connection between abnormal gut flora and abnormal brain development, and just as you have neurons in your brain, you also have neurons in your gut -- including neurons that produce neurotransmitters like serotonin, which is also found in your brain and is linked to mood.
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