Eating fiber helps your gut bacteria fight diabetes:-Dr.Rajib Biswas (MBBS,FCPS,MD)given a short describes.A shift in diet to incorporate more fiber could encourage specific types of gut bacteria, reducing the symptoms of diabetes and aiding weight loss.
Type 2 diabetes is often referred to as a lifestyle disease;in many cases, it can be prevented by changing habits such as diet and activity levels.
The condition impacts levels of glucose in the body, meaning they can no longer be regulated correctly, leading to damage of tissues and organs.
The hormone at the root of this dysfunction is insulin.People with type 2 diabetes either produce too little or their bodies do not respond adequately to it.
Because the type 2 juggernaut does not appear to be slowing, uncovering new ways to intervene is of paramount importance.Of course, prevention is the end goal where possible, but for those living with the condition, controlling it is also vital.
Gut bacteria and diabetes:-
The human gut contains billions of bacteria—some good for health, some not so good.Overall, they are essential to the proper functioning of the digestive system, and, as it is slowly being revealed, they are influential across many of the body's systems.
People who consume more fiber have a lower risk of developing type 2 diabetes.A diet rich in fiber can also help to reduce fasting glucose levels in those already living with diabetes.However, individual responses to this type of dietary intervention have been variable.
The Best High-Fiber Foods:-
Split Peas. Fiber: 16.3 grams per cup, cooked. ...
Lentils. Fiber: 15.6 grams per cup, cooked. ...
Black Beans. Fiber: 15 grams per cup, cooked. ...
Lima Beans. Fiber: 13.2 grams per cup, cooked. ...
Artichokes. Fiber: 10.3 grams per medium vegetable, cooked. ...
Peas. ...
Broccoli. ...
Brussels Sprouts.
